In August of 2024 I was lying in bed, reading. I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it. A lump. Surely it wasn’t cancer, ...

Let's just say it takes longer to finish a Netflix episode.

The Gathering Place, located in Beachwood, recently cut the ribbon opening its new, expanded Fitness Studio. The movement the ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

Behind every beat, there's a story and today's "Pink Party Zumba" wasn't just about fitness---it's was about fighting together. The room is full of music, feet are moving, and the energy is rising.

NASHVILLE, Tenn. (WTVF) — October is Breast Cancer Awareness Month and the Annual Fit Crawl 2 Fight Breast Cancer is a month long event is raising awareness and funds to fight breast cancer. On this ...

I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I’m healthy, active, and able to do things like run and swim without a second ...