Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

If you’re looking to increase your grip strength, these finger exercises will definitely firm up your handshake. All you need is a really heavy book. To get your hand muscles working, Brett and Kate ...

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...