Did you know that a girl’s first period, known as menarche, is an indicator of her long-term hormonal health and future fertility? Sounds surprising, doesn’t it? While many women rarely think about ...

Your first period after childbirth may take some time to return, especially if you are breastfeeding. It's possible to become pregnant before your first postpartum period, as ovulation occurs before ...

Preparing your child for their first period—and roughly 40 more years of menstruation that follow—can feel like a big responsibility. But this milestone doesn't have to be overwhelming or awkward. In ...

Getting your first period after childbirth is a step in your body’s recovery process. The answer to this depends on several factors, including whether you're breastfeeding and how your body is ...

The age you got your first period, also called menarche, is one of those milestones people remember forever. It feels loaded with meaning, and for good reason. Hormones, growth, fertility, and the ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...