Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

If your job involves sitting all day, you’re likely familiar with lower back pain. Stretching and yoga can help alleviate some of that discomfort. Kelly Smith, from the Mindful in Minutes podcast and ...

PANAMA CITY, Fla. (WJHG/WECP) - Everyone can use a good stretch, and for Arthritis Awareness Month we are learning just how important movement is for the body. Watch the videos attached for at home ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...