When you want to squeeze a quick workout into your day, you might roll out your yoga mat in your living room and pull out your free weights. From the comfort of your home, you participate in a mindful ...

In the heart of Miami, Flex Appeal has become a must-visit destination for elite athletes, fitness creators, and hardcore gym ...

Adding workout equipment to a room or even garage to create a flex fitness zone can help you achieve your exercise resolution. It’s that time of year again: Resolutions Week #1. What are yours for ...

Which fitness tracker should you put on your wrist? May 23, 2013 — -- Most days my exercise consists of getting up from my desk to go to a meeting or walk from the subway to the office. For the ...

Changing up exercise routines helps boost fitness while stemming boredom. But if you’re dropping into different types of fitness studios for variety, it gets expensive quickly. Now there’s an app for ...

The Fitbit Flex may have been superseded by the Fitbit Charge duo and the Fitbit Surge, but the budget-friendly Flex is bound to still be a big seller for Christmas 2014 and well into 2015. So if ...

LAS VEGAS--Personal fitness company Fitbit has just jumped further into the wearable tech market. The company unveiled its $99.95 Fitbit Flex device, an activity tracker designed to be worn all day ...

In the heart of Colorado, this high-intensity training facility has become a top destination for serious lifters, fitness ...

Flex 24/7 Fitness Center is expanding to include an extra 2,000 square feet – all dedicated to changing your life! The entire facility is being remodeled and stocked with new equipment and all of the ...