High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in your pelvic floor muscles. The exercises can help you work towards ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder. Therefore, a strong pelvis means better posture, relief from back pain, reduced ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

The pelvic floor works hard. In fact, this group of muscles is constantly engaged to support the bladder, bowels, and uterus, especially during physical activity. When the pelvic floor is weak or ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.

Painful sex. Urinary leakage. Constipation. Weak orgasms. What do these unpleasant experiences have in common? They can all be symptoms of a pelvic floor dysfunction in women, says Sara Reardon, a ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being. “Pelvic ...

Some muscles you think about strengthening more than others. If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of which ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...