Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. That’s why we’ve tested and put together a list of the best ...

Water is one of the best places to work out during the dog days of summer. Not only is it guaranteed to be cool, even when the weather isn’t, it’s a great substitute for the gym. With a density about ...