Add Yahoo as a preferred source to see more of our stories on Google. There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, ...

Folate-rich foods provide many health benefits. Pregnant women and women trying to conceive are advised to take a sufficient amount of folic acid. Folic acid refers to vitamin B9, which is said to ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains, and eggs.