Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Folic acid is one of the most important nutrients you can get during pregnancy, so it’s important to choose a supplement with the right amount.

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

A fertility expert reveals the five everyday foods that can support conception for both partners and why diet matters more ...