Dragon fruit and maca powder are two of the hottest superfoods on the market and, says certified holistic health counselor Jodi Baretz of the Center for Health and Healing in Mount Kisco, both pack a ...

Although the western world calls it a “superfood,” maca helps Peruvians withstand high altitudes and stay healthy. Maca definitely has a few things to teach us. Origins: This tuber is similar to ...

Have you ever heard of Maca? Not Matcha, that’s powdered green tea, but Maca! Maca is a root vegetable in the mustard family. Maca comes from the Peruvian Central Andes and is still cultivated there ...

Spirulina, chia, flax, acai, camu powder and the list of superfoods goes on and on. Juice bars and health store menus are riddled with good-for-you ingredients, but when it comes right down to it, ...

Which maca powders are best? Health is at the top of a long list of priorities and responsibilities, although many often prioritize other things. This is especially true because the result of doing ...

In a healthy whole-food kitchen, so many of the foods stocked in the pantry and fridge can be categorized as superfoods. These are functional foods that have been used to promote health and healing by ...

If you try to eat a healthy diet, you probably know all about the many benefits of the maca root. It’s rich in a variety of vitamins and minerals, including vitamin C, copper, iron, and potassium, and ...