Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...