Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if you meet the total time recommendation. According to the Centers for Disease ...

“Poor sleep isn’t just about feeling tired — it can actually affect how your brain ages,” says Raj Dasgupta, MD, a board-certified internal and sleep medicine specialist at Huntington Health in ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear about the ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...