How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Kim Wood, a trailblazing strength and conditioning coach who shaped the Cincinnati Bengals’ fitness era and influenced the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

The Minnesota Vikings began their quest for an NFL Championship on Wednesday. It was the opening day of training camp, and the Vikings' starting QB already impressed. After missing his entire rookie ...

Zero in on your upper half with this strength session, which also gets the legs involved.