Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

Wide-Legged Standing Forward Bend basics Benefits: This pose is good for stretching your hamstrings, calves, and hips; ...

Fitness is a necessity for all levels of ability. No matter the amount of weight lifted, the miles logged, or calories burned, movement is key. And the body will thank you for it. Along with fitness ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Trump dominated Davos. But Canada’s Carney was the star.

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching program ...