Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...