Asking Eric: How can I lose weight without paying for a program that’s basically a public weigh-in?

DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...
Kaleido Scope

Family and Community Medicine team backs effort to improve online weight programs

Studies show that losing as little as 5% of body weight can yield significant health benefits, including reducing obesity-associated conditions such as cardiovascular disease, type 2 diabetes, sleep ...
Runner's World

Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...