DEAR ERIC: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

Studies show that losing as little as 5% of body weight can yield significant health benefits, including reducing obesity-associated conditions such as cardiovascular disease, type 2 diabetes, sleep ...

Weight loss journeys are as unique as the individuals who embark on them. We all have different body types, lifestyles, health histories and goals that shape what we need to achieve lasting results.