Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

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The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Squatting with or without weights requires solid technique and form to prevent injury and maximize your performance (and gains). You might still build strength and muscle with poor form, but at what ...