When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Front and back squats are both commonly used exercises that target significant muscle groups and each has its advantages and disadvantages. Woman lifting weight and doing back squatting. Picture: ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

Afront squat is a tricky exercise that many people may find uncomfortable at the beginning, but once you get hold of it you will relish its benefits for your body. Beginners sometimes struggle getting ...

Work smarter, not harder.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...