Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Machines can go a long way in making lifting less intimidating.

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Working out can be quite the chore, especially if you have a busy work life and the commute to the gym seems like another thing you have to do. The gym has its perks, but it's not practical for ...