No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

This full-body kettlebell workout focuses on controlled movements that build strength, stability, and coordination. Designed ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

It combines strength and cardio into one total body sweat session.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.