During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor saunas are great for relaxing, stress relief and boosting circulation,” ...

Want to make the most of the final stretch of winter and enjoy family activities during school vacation week? Here are 10 ideas. Outdoor options: snow tubing, cross-country skiing, bird walks, ice ...

The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...

I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty among semi-naked ...

Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms ...