I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend

A trainer shares five simple bodyweight exercises that can help prevent functional decline.
Fitgurú on MSN

Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
WUNC

How functional exercise like gardening or tending to chickens adds up

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...
University of Delaware

Personal training meets chronic care

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...
Morningstar

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...
News Medical

Regular exercise improves balance, reduces dependence for people with dementia

Regular exercise improves balance for people with dementia and reduces dependence on assistance. This according to new research on healthcare for people suffering from dementia conducted at Umeå ...
Local 12 WKRC Cincinnati

TriHealth medical exercise program helps participants achieve health goals

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...