Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...