As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

A 60-year-old high school dance teacher in Canada has left her students with one final lesson before retiring. Shirley Clements went out with a bang, nailing a hip-hop routine to Bruno Mars' hit song, ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Get funky with this new routine—it’s fun, fast, and viral! Trump Makes Major D.C. Announcement Raja Jackson investigated by Los Angeles police after violent ring attack Fox News' John Roberts Suddenly ...