Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Estrogen levels dip during perimenopause and ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Valerie Bertinelli revealed on The Drew Barrymore Show that she was fired from a diet company after regaining weight she had ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...