"Maintain hydration and glucose levels, carry protein bars, and ensure 7–8 hours of sleep. Start preparing from June or July—hit the gym, practice stretching, flexibility exercises, yoga, and strength ...

Navratri has begun, and with it comes the vibrant energy of Garba nights! From the colourful chaniya cholis to the rhythmic beats of dhol, every moment at Garba is worth capturing. Whether you are ...

Health risks of taking painkillers during Garba nights: When you’re dancing Garba for 4–5 hours, dehydration already compromises your kidneys, and taking painkillers on top of that can cause even more ...

Flash mobs in foreign markets. Loud singing in quiet public spaces. Disruptive behaviour in temples, monuments, and shared areas. Almost every time, the headline is the same: “Indian tourists ...