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8 exercises that make getting up from a chair easier
Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...
But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...
Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
EatingWell on MSN
6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts
Improve balance and move confidently with these expert-recommended balance exercises.
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