As a Health and Fitness Writer, I’m no stranger to a fitness challenge. I’ve run marathons, interviewed top trainers, and regularly host run clubs that help people build confidence with movement. I ...

Have you ever walked into a busy gym and felt intimidated by all the scary-looking equipment? Perhaps you’ve avoided going to the gym at all for this very reason. If working out around others is a ...

Exercising in front of strangers can either be motivating or it can make your blood run cold. If you fall into the latter category and hate the very thought of being perceived at the gym, TikTok’s shy ...

Hester Hockin-Boyers does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of sweaty students, one of whom is me.

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.