Normally, if you asked me to free associate what comes to mind when I hear words like “productivity app” and “life hack,” you’d be treated an all out vent session—a combination of skepticism and ...

You’re a week into 2023, and maybe your New Year's Resolution is going to plan--or maybe it's already slightly derailed. That's OK! There's still time to get the train back on track before the tri ...

Staying on task can be hard under the best of circumstances. But when you’re stuck at home due to the coronavirus lockdown (or some other stressful situation), it gets even more difficult. If you’re ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

This article was originally published on Feb. 2, 2017 and has been updated. We all know the importance of setting goals — they hold you accountable, tell you what you truly want and help propel you ...

OK, so it's way past resolution season now — but it's not too late in the year to decide to shift things in your life, even in tiny ways. Want to meditate more, save some money, eat out less, or just ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...