Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Is it OK to go without shoes? I’ ve heard conflicting information. I wear supportive shoes for exercise and in public, but I ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. It turns out, quite a ...

Experts say working out barefoot has plenty of benefits. Don’t start stripping down at the gym just yet. Experts say getting a little less dressed for your workouts can have some major benefits for ...

Despite our global reputation for being barefoot in public settings, the opinion of New Zealanders is far more nuanced.