Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Before the start of any rotational movement in the golf swing, a golfer needs to get positioned into their setup stance over the ball. And to get into that proper setup position, you need to hinge ...

With the start of April comes the start of the golf season in NJ. A proper exercise program will certainly improve every aspect of your game. Before we go into exercises that are designed to hit the ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

Some golfers would do anything to hit the ball correctly, including shelling out $675 to cover their bodies in sensors and swing a golf club in a room full of high-tech video cameras. That's just part ...