There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

There is some argument about whether golf is actually a sport, but there's no denying that it's popular. Whether you play to compete with yourself or use golf as social networking, it's always good to ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Welcome to week one of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

We get a rundown of what's in store for Creative Loafing's 'Meet the Chefs', where Tampa Bay's culinary stars come together to share their flavors with the community. Plus, we get a taste of one of ...

Welcome to the 1st week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...