Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

HUNTSVILLE, Ala. (WAFF) - March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of ...

What to eat and what not to eat for a clean diet is a dilemma we all deal with. Tips and tricks get laid down like a carpet, but what actually suits the body is what truly matters. It is not always ...

DALLAS — To learn more go to equippedwellness.com or @freeagent_nutrition on Instagram.

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...