Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be. Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about ...
The founder of the 800 Gram Challenge, EC Synkowski of OptimizeMe Nutrition, is well-educated with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), and ...