Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Ayurveda explains why women feel more anxious in winter and offers grounding tips—from warm oils and routines to nourishing meals and mindful movement. (Image: Pexels) Winter can increase anxiety in ...