In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Add Yahoo as a preferred source to see more of our stories on Google. We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.