In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

When it comes to taking on new routines, our minds are designed to seek familiarity, not long-term self-improvement ...

Spread the loveIn today’s fast-paced world, where parents are often tempted to fill their children’s schedules with exciting activities and flashy toys, a growing body of psychological research ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...