If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...
Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.
Yoga Journal on MSN
This common forward fold is an intense hamstring stretch. Here's how to approach it.
Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.
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