Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...
Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...
The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...
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Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...
The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...
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