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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.
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