These simple, functional exercises can help you stretch and strengthen your hands in order to continue to independently perform everyday activities. All of these symptoms are caused by a disruption in ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

At a ward in Kenyatta National Hospital, clinical occupational therapist Mikie Baron moves between bedsides and rehabilitation spaces, guiding patients through everyday tasks that have become ...