COLUMBUS, Ohio — For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. O’Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...