The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Recent chronobiology research confirms what many of us have suspected: the time you wake up significantly impacts your overall health and happiness. As a mother who has experienced countless early ...

Mark Twain did it. So did Thomas Edison, Jimmy Stewart, and Winston Churchill. Oprah does it now along with a host of other celebrities and people who intentionally want to start their day off right.

What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of generations past? Our grandparents didn’t have sleep trackers or motivational ...