You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...

The Case for Ditching ‘Hard’ Workouts and Playing Instead

Why workouts should feel like recess instead of punishment.
Lifehacker

What Counts as a 'Rest Day' (and How Often You Need Them)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Runner's World

Why B+ Workouts Are Better Than A+ Workouts

It’s natural to think that, the harder your workouts are, the faster you’ll race. It’s also wrong to think that. I’ll illustrate this idea with some personal history. When I ran at the University of ...
Hosted on MSN

Arnold Schwarzenegger warns: Late-night workouts could be hurting your sleep

Arnold Schwarzenegger is sharing a clear message for people who like to work out late at night. His advice is simple. Hard workouts too close to bedtime can hurt your sleep and slow down recovery. The ...
Hosted on MSN

Do you really need rest days in your exercise routine?

Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to ...