Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...