You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Medically reviewed by Allison Herries, RDN Key Takeaways Both avocado and guacamole are rich in nutrients and healthy fats.Guacamole is more nutrient-dense because the ingredients added to it provide ...

Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Avocado oil may benefit your heart, skin and brain health and may help relieve pain from arthritis. It is rich in monounsaturated fats and phytosterols, which may help lower cholesterol. Enjoy avocado ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...