January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Make it harder to fail ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana, especially for families trying to eat ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

You start with the best intentions. Whole foods. Organic labels. Nothing processed. You read every ingredient, decline ...

As I look out the window on a January morning and see a spectacular blue sky, I am pleasantly surprised by our good weather ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...