Stop falling for clever marketing and learn to spot the ultra-processed additives hiding in your "clean" whole-grain snacks ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Even when store-bought meals meet strict nutritional guidelines, a landmark study proves that cooking from scratch doubles ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Processed foods aren’t necessarily evil. They reduce food waste in some parts by using more of the commodities in question.

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, researchers have calculated the disease burden and years of life lost caused by ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...