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Light vs. heavy weights: What science says about strength and joint function

We often hear people say that lifting heavy is bad for your joints over time and increases the risk of injury. Some fitness enthusiasts are recommending higher reps and lower weights instead. So, is ...
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Seniors must lift heavy weights

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...
The Spokesman-Review

Ask the doctors: Lifting heavy weights may be beneficial for older adults

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
Lifehacker

No, Light Weights and Heavy Weights Can't Give You the Same Workout

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 20, 2023 Add as a ...
The Conversation

Lift heavy or smaller weights with high reps? It all depends on your goal

Mandy Hagstrom does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...